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This offering is fully donation-based, rooted in trust, generosity, and sincerity. Your donations help sustain not just the time we share together, but also the behind-the-scenes work that makes this offering possible.
This includes:
• The care and energy I bring to every session
• Preparation and follow-up outside of our meetings
• Website hosting, maintenance, and communication tools
• Transportation and gas for nature-based sessions
• Supplies, continuing education, and other evolving needs
• The time and space needed to rest, recharge, and stay present in this work
Your generosity allows me to keep this practice alive, open, and rooted in presence. Every donation - no matter the size - helps carry this offering forward.
Thank you for being part of it.
Through various experiences, challenges and moments of self-reflection, I have uncovered a passion for helping others navigate their own path to true happiness, fulfillment and success. With a background in education, counseling, the military and law enforcement, I spent years learning how to read situations — and people — with precision, presence, and deep care. What set me apart was not just training, but my ability to tune into the energy, emotions, and unspoken needs of others.
This natural empathic gift allowed me to connect, understand, and support others — even in high-stress environments. Today, I draw on those same intuitive skills to offer grounded, heart-centered support in a very different context: one of healing, presence, and connection.
I offer somatic therapy, health coaching, and life coaching as separate services — you're welcome to choose one or combine them based on what you're looking for.
Somatic therapy supports you in reconnecting with your body, releasing stored tension, and navigating stress or emotions through body-based awareness.
Health coaching focuses on practical areas like daily habits, nutrition, movement, energy, and stress — helping you make sustainable shifts that support your well-being.
Life coaching offers space to explore personal goals, mindset, relationships, or transitions. It's about creating clarity and movement in areas where you may feel stuck or uncertain about the future.
This is a practice rooted in trust and reciprocity. I offer my time and presence freely, and in return, I invite you to give/donate what feels aligned. This keeps the exchange honest, open, and led by the heart — not a price tag.
Coach Liz is a graduate of the Integrative Health Institute and has furthered her accomplishments by receiving certifications for Balancing Hormones and Gut Health. As a Life Coach, she focuses on narcissistic abuse recovery, relationship goals, body image, self-empowerment, addictions, anxiety/depression, crisis management and issues affecting the youth. To bridge the mind + body connection, Liz received her Somatic Therapy Practitioner’s Certification to help clients release pain and stored trauma in the body. Liz also collaborates with other professionals to complement their clients’ needs.
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