TAKE THE
FIRST STEP.

Prioritize well-being

Choose any combination of services to create a comprehensive support system tailored to your goals. This flexibility ensures that you receive the exact level of assistance you need to thrive.

LIFE COACHING
Life Coaching
INTEGRATIVE HEALTH COACHING
Integrative Health Coaching
SOMATIC THERAPY
Somatic Therapy
Life Coaching
Integrative Health Coaching
Somatic Therapy
Holistic Approach
The Mind + Body Coach offers a holistic approach, addressing physical health, mental well-being, and personal development.
Body Awareness
Using somatic movement therapy, The Mind + Body Coach releases physical and emotional trauma stored throughout the body.
Behavior Modifications
The Mind + Body Coach focuses on long-term lifestyle changes and promotes sustainable improvements in overall health and quality of life.

How it works

01
Sign Up and Consultation

Visit the Contact page to send Coach Liz a message.  Make sure to include what service(s) you're interested in and what goals you’d like to accomplish with coaching. Liz will contact you for a complimentary 15-minute consultation.

02
Book With Coach Liz

After your consultation, you and Coach Liz will schedule your first session. Donations are accepted after each session via Zelle, Venmo or cash.

03
Begin Your Journey

Get ready to embark on a personalized journey of growth and achievement, guided by dedicated coaching sessions tailored to unleash your full potential.

©2025 THE MIND + BODY COACH | ALL RIGHTS RESERVED